Here are a selection of clients that PT Health Coaching has supported to improve their athletic or sporting performance.
"My sessions with Paul have been a great eye opener into how small changes to diet and training can make a massive difference in performance. I initially met with him to discuss nutrition for long ultra running events, and his knowledge on the power of food as endurance fuel is amazing. The changes he suggested were easy to introduce, and soon had me feeling great, eating loads better and feeling much more energetic.
After this initial success, he has helped me make some changes to my training plan too and I'm currently reaping the benefits, having managed to secure a number of podium finishes in races this season, including first lady at the Gorce Ultra Trail 102km race, in Poland!"
"I have worked with PT Health Coaching now for nearly 12 months. During this time I have seen proven physical results from the various training sessions we have done. I have lost 13.5 inches of fat, gained muscle and improved my BMI. Overall I feel much fitter and healthier and this is down to the work of Paul. He actively listens to what my goals are, what motivates me, understands my lifestyle and has quickly learnt about my long term illness (Ulcerative Colitis) and how this impacts on my life and my training.
Paul is reliable, knowledgeable and honest in everything that we do. He knows when to motivate me and when to support me. Not only does Paul consider my physical training needs but he also provides information and techniques to manage my stress/anxiety levels and my levels of fatigue caused by my illness - it truly is a holistic service that is offered."