Here are a selection of clients that PT Health Coaching has supported to improve their athletic or sporting performance.
"My sessions with Paul have been a great eye opener into how small changes to diet and training can make a massive difference in performance. I initially met with him to discuss nutrition for long ultra running events, and his knowledge on the power of food as endurance fuel is amazing. The changes he suggested were easy to introduce, and soon had me feeling great, eating loads better and feeling much more energetic.
After this initial success, he has helped me make some changes to my training plan too and I'm currently reaping the benefits, having managed to secure a number of podium finishes in races this season, including first lady at the Gorce Ultra Trail 102km race, in Poland!"