Health coaching is a little different to your standard personal training; it includes a holistic assessment of your health and fitness needs. Based on these needs, a personal health plan will be created, specifically tailored to ensure you achieve your goals and maintain them. Sessions with me may include (but are not limited to)...
It's time to start looking after you!
Client pre and post: no weight loss, but a big change in body composition. The pics say it all!
Client pre and post: 1 year, 5 stone lost!
If you have had a health check with me, you may have received a lot of information about your body composition. Here is a document to explain what your results mean.