Personal Health Coaching

Health coaching works by giving you the confidence, knowledge, and skills to become an active participant in your own health and achieve your self-identified health goals. We work in a holistic way, examining the larger picture of our client’s life to focus on areas that require self-improvement, viewing the mind and body as one. Many interrelated issues are addressed that affect your health and wellbeing to achieve long-term and sustainable results. If you want to focus on gaining a positive mindset, reduce your stress levels, manage your body weight, your relationship with food and get more active, then health coaching is for you. It's time to thrive and not just survive. 

Here are our foundations for health where we can support you...

• Your eating habits and nutrition, because we are what we eat!
• Stress management. Our stress impacts on everything in our lives.
• Exercise. Effective and time efficient training methods that ensure you train smart, not hard.
• Sleep. Because this is where we grow, heal and repair.
• Hydration. We are 50-70% water, so working on your water intake is paramount!
• Motivational support and accountability. We are with you every step of the way!

It's time to start looking after you!

5 stones lost and smashing his sporting goals!